The risks of smoking

Chewing tobbaco and smoking are risk factors for many chronic disorders. While they cause millions of premature deaths, heart disease holds the top slot in the list of diseases that kill smokers.


How to avoid sport injuries

Despite the fact that it is not possible to totally steer clear of all kinds of accidents, by taking some precautions, it is feasible to greatly reduce your danger of injury.

Get rid of exam stress

Pre-examination Stress is a common condition faced by students prior to exams and is quite predominant among students.


Tips to lower your calories in your diet

Dietary fats are otherwise known as fatty acids or lipids. There are two main types of dietary fats – unsaturated and saturated.


Tips for better self-esteem

Any type of goal setting is often considered a fundamental part of any types of personal development or life coaching or 12-step recovery.


Natural cures for Diabetes

Diabetes is a common health problem which is caused by lack of adequate insulin production which is important to manage the level of sugar in the blood.


Lower your blood pressure naturally

Troubled by high blood pressure and looking for an effective way to control it?


Facts about hypnosis

This article introduces what hypnosis is and it lists ten common misconceptions about hypnosis.


Get rid of bad mood easily

Bad moods -- we all have them from time to time. In this interesting and helpful article, a leading UK psychotherapist gives tips on how to snap out of a bad mood and feel better.


Maintain your beauty with easy steps

There is a saying that beauty is only skin deep and although that may be the case, that does not necessarily mean that we are interested in leaving ourselves go. As a matter of fact, taking care of ourselves and looking our best is a priority for many individuals.


How to exercise at home

If you don't want to go to the gym as part of your keep fit and weight loss program there are effective ways to exercise at home.


The advantages of strenght training

Strengthening exercises are underrated even though it is more efficient form of exercise. Most of the people tend to ignore this form of training or practice it when prescribed by their therapists.


Dangers of caffeine

British  neuroscientist and sleep expert from explains: “When the nature of work changed from a schedule built around the sun to an indoor job timed by a clock, humans had to adapt.


Dress with leisure

I guess a lot of folk maybe have dressed their sleeves clothes or the other clothes which can be warm as the weather becomes colder and colder. As a matter of fact, as to folk, there are a lot of dressing styles such as leisure, western, lady style and so on.


How does exercise make you happy

Your body is chemically aligned to make you happier when you exercise. Physical exercise makes you feel happier as it actually stimulates certain brain chemicals which cause you to feel happier and more at peace.


Is smoking that addictive?

Physically, is it physically addictive? Think about it. Now, I know most of you out there will think, "Well, of course, it's physically addictive otherwise, I'd just stop." You'd be wrong and I'm now going to take a few minutes to explain why you're wrong and why it's not physically addictive to you.


The effects of Vitamin C deficiency

Vitamin C is a vital nutrient and its deficiency can have many adverse effects on our body. There are many symptoms which directly indicate towards a deficiency of vitamin C. Intravenous vitamin C is an excellent treatment that can provide the required amount of vitamin C directly into our bodies.


Chili has a mdeical value

Chili contains rich vitamin E and C, in addition, it also contain some capsaicin which only exist in pepper, and in red, yellow pepper still have a kind of capsorubin, the two components are only exist in pepper.


Meals for better sleeping

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. 


Tips for beautiful skin

There are a lot of tricks to help women keep them looking good irrespective of what season or time of the year it is. But can all these tricks be trusted for abeautiful skin? 


How to take care of your hair

When the hairs initial begin falling we have a tendency to either ignore that or panic. In any case we have a tendency to square measure typically hesitant to examine the doctor. This results in a fair larger drawback. the larger drawback is - hairlessness. 


Tips to prevent tiredness

Our modern life nowadays is filled with too many tasks and deadlines. People all around are too busy to even relax or take a break. Time is gold – a simple yet very dangerous saying when taken wrongly. 


How to choose healthy food

In the word every peoples want to live luxuries so everyone make his/her own dream. In present healthier food is also became is in luxuries. At home, office even though in restaurant everywhere is now most demand in fatty food.


Oregano oil for your heath

Since the beginning of time, mankind has looked for substances to treat a wide range of health problems, rather than treating individual symptoms or conditions.


How to find the proper Med Spa

If you are not familiar with the concept of the med spa, you might be surprised at the number of beneficial services that can be found there. Here is a look at some of those services and what separates these facilities.


Martial Arts for Kids

Parents instinctively know that the safety of their children is under constant threat. More kids than ever before are abducted and victimized by predators each day. Plus, playground bullies, older children, and others prey upon the young, thinking them defenseless. By enrolling your child into martial arts classes, you can equip them with the skills to ward off an attack or evade it altogether. 


Recognize the stages of alcoholism

Alcoholism is a condition that becomes progressively worse as time goes on and these alcoholism stages can help you see what stage you are at. You may have had your drinking under control when you first started, but as time goes on and more and more alcohol has passed your lips, you may find that your drinking is no longer under control.